How to enlarge your penis: yourself, with the help of doctors and exercises

increasing the diameter of the penis

There are still primitive cultures where an obese woman symbolizes a gift from heaven. However, in our industrial world, a different thickness is appreciated. Today we will talk about the circumference of the phallus and explain how to influence this parameter in all known ways.
To find out your own diameter, you need to measure the circumference under the head, in the middle and near the pubis. Now you need to find the average for which the measurements are added and divided by 3. Divide the result by 3, 14, get your size.

The best methods to make your penis thicker, wider and bigger

Check out the best techniques for bulking up.

Lipofilling for a thick and long organ

injections for penis enlargement

A type of intimate plastic surgery. The tissues expand due to the filling of the subcutaneous layer with fat cells. A good doctor will borrow them from your belly. The method is distinguished by its low invasiveness and rapid rehabilitation. But the resulting effect is reversible. You will need to reduce your fat with lipofilling once every six months.

injections

injections for penis growth

We recommend using hyaluronic acid fillers. The injections are given under local anesthesia and have almost no side effects. This increases head and barrel volume. The effectiveness of this thickening method has been confirmed by the European Urological Association. As a bonus, the acid reduces sensitivity, which will be helpful for men with premature ejaculation.

Implants

organ enlargement implants

This is where gel implants work, which are implanted between the corpora cavernosa. The complexity of the intervention is comparable to the circumcision of the foreskin. Significant thickening is achieved with an erect penis and at rest. Advantages of the method include aesthetics, functionality and reversibility.

Some clinics practice collagen matrix implantation. This stuff does make the penis thicker, but over time the size will decrease as a result of its resorption.

Phalloplasty

phalloplasty for penis enlargement

Phalloplasty is performed using a muscle flap. A good doctor will cut it from somewhere in your body. Usually it's the back. The procedure is serious, but covers all existing defects and pathologies. During a full phalloplasty, the penis is rebuilt from scratch. This is a solution for men who have lost an organ due to injury.

Pumping

mechanical pump

Short training sessions with a pump give an immediate but short-lived effect. With this approach, you can surprise a girl before sex. The negative pressure will force a large amount of blood into the penis and it will grow right before your eyes.

Real results are achieved after long, sustained training. Air flasks are suitable for growth. Be sure to choose the correct size.

Rings for roosters

rooster rings

Useful sex toys are attached to the penis or the penis together with the scrotum before the bed games begin. Tightening, they create a barrier to the blood. It cannot be released and makes the trunk thicker. The result is prolonged intercourse with a meaty member in iron combat readiness.

Massage with creams

massage with creams and gels

Massage techniques combined with creams cause increased blood supply. Blood fills the penis with all its force. The trunk swells, becomes thicker, more massive. Long-term practices lead to lasting results, although single manipulations give only a temporary effect. Among all massage techniques, we recommend paying attention to jelqing. Get a specially designed gel in your arsenal.

Carbonated drinks

baking soda as a bulking agent

Many guys find that sad baking soda helps them. Baths increase the potential for tissue stretching and increase blood flow. The powder is used in combination with honey for massage. It's sad, but such an affordable method is a temporary measure.

Nozzles

mounting fixtures

Plug-ins provide instant results and add variety to intimacy. Open and closed attachments with a textured, embossed surface work for the girth. There are models with a bold head.

Are there any contraindications?

contraindications and side effects

Yes, there is - to have a thick penis, you need to be healthy (or relatively healthy, as doctors like to say).

Here are the strict contraindications:

  • diabetes;
  • oncology;
  • blood clotting problems;
  • inflammation of the urinary tract (urethritis, cystitis);
  • purulent processes, infections;
  • wounds, damage to the skin of the trunk.

Lengthening using weights and orthotics

The length of the penis can be increased by hanging heavy objects on it. This is a rather traumatic method and requires caution when performed independently.

Its essence consists in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length. The thickness does not change.

Magnification pump

This device has become widespread relatively recently. It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.

penis enlargement pump

How does the pump work?

When the penis is inserted into the pump, a vacuum effect is triggered. Depending on the device, the mechanism of action of the pump is different: the effect is achieved manually, thanks to the operation of a manual pump, or automatically. The effect on the penis is carried out by activating blood circulation with a gradual increase in pressure. The advantage of the device is the achievement of a larger penis size compared to the natural state of arousal.

Weaknesses and strengths of the pump

The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.

The downside is the short-term effect. Daily use of the device for a long period of time contributes to a long-term effect, but is fraught with damage to the skin. According to user reviews, an increase of 1-2 centimeters is possible.

How to bulk up using weights

The method requires minimal investment. Hanging was practiced in ancient times, but has undergone a number of changes since then. Stones were originally used as cargo.

The heavy agent is suspended in several steps:

penis enlargement with weights
  1. Prepare an elastic bandage, string or rope, hooks and weights. Wrap the bandage around the body of the penis without touching the head.
  2. Attach a weight to the end of the rope, then connect it to the bandage. Use medical hooks.
  3. Do not keep the load suspended as too much weight can damage the fabric. Place it on the surface, then carefully straighten it. When the load begins to leave the plane, evaluate your sensations: if the exercise causes severe discomfort, you should reduce the weight.
  4. After picking up the weight, stand up and hold the tension for at least 5-8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, you can add minutes to your total hang time.

The method with weights requires increased concentration and caution, as it is more traumatic compared to jelqing and pumping. According to the reviews of supporters of the suspension, a result of 1-2 cm is achieved after 6 months or more.

Magnification using an extender

This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.

The device gives long-lasting results. The extender should be used for several hours daily.

There are vacuum, belt extenders and loop extenders.

Penis enlargement with soda: what is true and what is a lie?

A number of useful properties are attributed to soda: normalization of blood pressure, relief of swelling, improvement of blood circulation. In early 2010, a rumor spread on the Internet about the effectiveness of soda in the treatment of cancer.

It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency. Reviews of the method of penis enlargement using soda are mixed: more than half of men indicate the lack of visible results.

If you have no intolerance to the component, you can try to take a bath with dissolved soda or put a compress soaked in it, but you should not expect a visible result.

Effective training programs

We've found several programs that specifically work to increase girth.

Complex one:

  • 2 weeks of wet jelking. Start with light loads, warm up before and after;
  • after 2 weeks introduce pumping. The combination begins to work: pump exercises for 5-10 minutes, immediately jelqing for 5-10 minutes;
  • after a month add a combination pump + bracket.

Complex two:

  • dry jelly - 15-20 minutes;
  • tight bending of the erect penis in different directions. Allow 30 seconds on each side. Total exercise time is 8-10 minutes;
  • after a month, add Julia - 5 sets of 30 seconds each.
side jelking

Complex Three (Advanced):

  • Kegel exercises – 5-7 minutes;
  • scrotum massage – 5 minutes;
  • warming up with a towel + manual stretching – 10 minutes;
  • Jelq – approximately 30 minutes. Alternate with wet jelq, using special creams and ointments;
  • Julia's exercise #3 – 12 sets of 1 minute. Between sets do a light massage;
  • prostate massage – 1-2 minutes;
  • final warm-up.

According to the duration of action, methods for thickening the penis are divided into:

  • temporary;
  • constant.

How to make your penis thicker at home

Special attachments

A quick and safe effect of increasing the thickness will help to achieve attachments for penises of different lengths and volumes. Which one will satisfy all your partner's needs is up to you to decide. Such toys are sold in every shop for erotic goods. The main advantage of the attachments is their absolute hypoallergenicity, simplicity and ease of use. Attachments are most often made of silicone or latex, which makes them look like real skin.

Vacuum pump

The vacuum pump will help maintain a long-lasting erection and increase the length and width of the penis. Quite a popular male penis enlargement device. A pump is a pump and works on the pump principle. The penis, placed in a special cylinder, is under pressure, due to which blood begins to actively flow to it. A stable erection and an increase in diameter are guaranteed and last for a long time.

You should buy such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams

Special cosmetics will also help you make your penis thicker. A man using such cosmetics must strictly follow the instructions to avoid allergic reactions. Medicines for enlarging the male genital organs work on the same principle - special ingredients heat the tissue, as a result of which the blood begins to circulate more strongly and flow more actively to the penis. The penis increases in diameter and the erection remains for a long time.

Cosmetics for men will help achieve faster results when used together with exercises and special devices to increase the length and width of the penis.

Medicines and nutritional supplements

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before using pills or nutritional supplements, you should consult your doctor. Most drugs to increase the size of the penis are dummies that do not give any effect. Many drugs contain male hormones, which, if taken incorrectly, can disrupt the natural hormonal processes in the body and cause significant harm to health. Medicines and nutritional supplements are only useful for maintaining an excellent erection because they cause increased blood flow to the male genital organs. There will be no long-term effect from such drugs or nutritional supplements.

drugs and nutritional supplements

Nutritional supplements can be used in combination with exercise and massage. The natural components contained in them will help a man to improve potency and improve sexual activity.

Jelqing massage

Massage is not only pleasant, but also very useful. Jelqing massage will help achieve quick results. Bring your penis to an erect state and begin the massage. If you feel that ejaculation is approaching, you should stop for a while and rest. The massage is performed using a special technique. The index finger and thumb are joined in a ring and with pulling movements begin to spread the blood through the tissues of the genital organ down or up. Do not squeeze the penis too hard with your fingers - such rough stimulation can cause severe bruising and discomfort during sex.

Expander

mechanical extender

A device for stretching the tissues of the penis. From the English word "extend" - expansion. The principle of operation of the device is as follows: the device is placed on the penis and worn for several hours every day. The penis stretches under tension, cells begin to rapidly divide and grow to fill the vacated space. The device is popular. However, to achieve fast and effective results, the extender must be used every day, which is not very convenient. In addition, daily use of an extender can negatively affect a man's sexual activity.