The size of the penis matters, although there are no definite criteria for determining the normality of the length and thickness of the organ. According to statistics, more than half of men want to increase their penis by 4-5 centimeters.
There are many ways to solve this problem. Some options are radical, such as surgery, while other methods do not give the desired result, but must be used for a long period of time.
Penis enlargement massage is a simple and affordable way to help not only change the size of the body on a larger side, but also increase potency. It is done at home. There are several effective techniques.
The phallus is massaged with the help of hands, or with a special device - a vacuum pump. Consider the benefits of such methods and do they really help to enlarge the penis?
Penis Enlargement Massage Features
The reproductive organ has cavernous and spongy muscles. Inside there are many small cavities - chambers. When a man is agitated, there is a rush of arterial blood. It fills the cavities, as a result of which an erection is revealed - the penis becomes hard and elastic, and also increases in size.
The essence of penis enlargement massage is to increase the volume and width of these cavities, which leads to the growth of the penis during the upright state.
Before massaging the penis, preparation is needed - it helps to relax the soft tissues of the phallus, prevents injuries.
To warm the penis, the man takes a shower or a 15-minute bath. Alternatively: a heating pad with warm water is applied to the organ (only on the shaft of the penis) or immersed in a container of warm liquid.
Massage involves the use of the Jelqing technique (also known as Jelqing). The technique has the following advantages:
- Exercises improve blood circulation, increase the pressure inside the corpora cavernosa, which makes them more elastic, stretching faster;
- Training involves some strain on the genitals, which should be increased gradually. When pressure is applied to the penis, there is an active formation of new cells, which increases the size of the penis;
- Positive effect on erectile function - the quality of the riser improves, potency and libido increase, the duration of sexual intercourse increases.
Penis enlargement massage is performed at home. Its disadvantage is its low efficiency.
Important!Regular training for 5-7 months helps to increase the length of the penis by a maximum of 2 centimeters.
Self-massage for penis enlargement
After heating the penis, a short warm-up is performed. It includes several stages - relaxation, rubbing and shaking. At the first stage, the body is lubricated with cream or grease, after which stroking movements of the trunk are performed for 5 minutes.
In the second stage, the phallus is wrapped around the palms and rolled slightly in different directions. You do not have to be very zealous - a person is guided exclusively by his feelings, there should be no pain. The third stage is trembling. Includes swinging the penis in different directions.
Beginners should use lubricant during the massage. Facilitates movement, reduces the load on the penis. The key point of the exercise is a special grip - a ring - the penis is wrapped around the thumb and forefinger at the base (as close as possible to the pubis). The lesson is performed on an upright penis.
How to enlarge your penis with a massage? Follow these steps:
- After heating, apply lubricant to the penis, rub gently over the entire shaft of the body. There should not be a lot of money.
- Attach the grip ring to the base of the penis. Then slowly pull the ring towards the head. When performed correctly, there is a movement of blood directly to the head, as a result of which it becomes red and swollen.
- When a person reaches the head, you have to change your hand and repeat the action.
- A total of 15-20 approaches are required to start. Over time, their amount and force of pressure can be increased, but only gradually.
You can use this exercise in the future, but without using grease or grease.
Important!The dry method promotes more active growth, but more often leads to complications - hematomas, bruises, bruises, painful sensations.
Vacuum thickening of the phallus
Exercises that involve a certain effect on the penis must be performed for a long time to see the first result. They have a certain disadvantage - with the help of the hands it is not always possible to create an even pressure on the penis, which significantly slows down the result.
To enlarge the penis, you can use a specialized device - a vacuum pump. This device consists of a flask - the penis is placed in it and a pump - through it the air is pumped into the cylinder, which allows you to create a negative pressure acting on the penis.
The device is best used when a man's goal is to increase the thickness of the penis. The device slightly affects the length. After the first application you can see the result, but it is temporary - the erection is not observed for a long time. Men say that if you train for a long time, then the penis increases in circumference by 10-15 mm. Alternatively, you can use a vacuum device to treat erectile dysfunction.
Pumping provides a good lift as it causes blood flow to the reproductive organ. Systematic use increases potency, increases the duration of sexual intercourse.
How to use a penis pump:
- This method is suitable for beginners. It is necessary to put the penis in a flask, to create a negative pressure in it. Then place an erectile ring on the base of the organ - it helps maintain an erection. In this position it is 5-10 minutes;
- The second method is similar to the first, but the difference is that after using the pump, the penis is massaged with the hands for 10-15 minutes.
Example of a pump workout scheme: start a workout of 5-7 minutes. From the second week, increase to 10 minutes. In the third week you should do 12-15 minutes. Starting from the fourth week - several times a day for 5 minutes. In the fifth week - two workouts, 10 minutes each. An individual schedule will be prepared in the future. The weekend should be - a day off every 7-10 days.
Manual and hardware massage have contraindications. It is impossible to affect the penis against the background of sexually transmitted and infectious diseases, with inguinal hernia, penile deformity, skin pathologies in the penis. Massage after drinking is not recommended, as there is a high risk of injury due to a lower pain threshold.